Introduction:
Pregnancy is a beautiful journey that requires extra care, nourishment, and emotional support. Ensuring the well-being of both the mother and the growing baby is vital throughout this phase. Dr. Archana Salve, practicing at Fertiprotect & Superspeciality Center in Pune, shares some essential health tips every pregnant woman should follow.
1. Eat Nutritious Food
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports the baby’s growth and boosts the mother’s immunity. Avoid processed foods and consume small, frequent meals.
2. Take Prenatal Vitamins
Folic acid, iron, and calcium are critical for fetal development. Taking prenatal supplements as prescribed by your doctor ensures the necessary nutrients are delivered.
3. Light Exercise
Gentle activities like walking or prenatal yoga help improve blood circulation, reduce back pain, and support better sleep. Always consult your doctor before beginning any exercise.
4. Get Enough Fluids
Staying hydrated is important for maintaining amniotic fluid levels and reducing swelling. Aim for at least 8–10 glasses of water a day.
5. Avoid Stress
Mental health is just as important. Practice relaxation techniques like meditation, deep breathing, or gentle music to reduce anxiety and promote emotional well-being.
6. Exercise Regularly
Under supervision, consistent and moderate physical activity can help in managing weight, improving mood, and preparing the body for childbirth.
Why Choose Dr. Archana Salve?
Dr. Archana Salve is recognized as the best gynecologist in Kalyani Nagar and Viman Nagar, providing expert care tailored to each stage of pregnancy. Her compassionate approach and advanced medical guidance make her the best gynecologist-obstetrician in Kalyani Nagar and Viman Nagar for expectant mothers seeking safe and comprehensive maternity care.
Conclusion:
A healthy pregnancy begins with the right habits and the right doctor. Follow these essential tips and trust Dr. Archana Salve at Fertiprotect & Superspeciality Center for expert care. Her dedication to maternal health makes her the trusted name for pregnancy and women’s health in Pune.